Parents Day Special - How to Make Oats & Dates Ladoo
As we age, our bodies require more attention to nutrition, and the ability to indulge carelessly in food diminishes. This is particularly true for our parents, who often face health concerns that can hinder their enjoyment of life. Diabetes is a common issue among the elderly, leading to frequent sweet cravings that they must resist. On this Parent’s Day, we present a recipe that allows our parents to indulge without guilt or worry: Oats & Dates Ladoo. This dessert is a perfect blend of health benefits and sweet satisfaction.
Oats & Dates Ladoo is not only delicious but also nutritious. It combines the goodness of oats, known for their high fiber content and ability to regulate blood sugar levels, with the natural sweetness of dates, which are rich in essential vitamins and minerals. This healthy diabetic laddoo recipe provides a balanced mix of macronutrients. Approximately 100 grams of Oats & Dates Ladoo contains about 300 calories, 5 grams of protein, 10 grams of healthy fats, and 45 grams of carbohydrates, mainly from the natural sugars in dates.
Recipe for Oats & Dates Ladoo
For this recipe, we’ll be using Ecopack’s Paper Cup moulds. These moulds ensure that the laddoos are well-shaped and presentable, making them perfect for serving at home or giving as gifts during the festive season.
Ingredients:
- 1 cup rolled oats
- 1 cup pitted dates (soaked in warm water for 15 minutes if they are too dry)
- 1/2 cup mixed nuts (almonds, cashews, walnuts)
- 1/4 cup desiccated coconut (optional)
- 2 tablespoons ghee (clarified butter)
- 1/2 teaspoon cardamom powder
Instructions:
- Dry Roast the Oats and Nuts:
- In a pan, dry roast the oats on medium heat until they turn slightly golden and aromatic. Set aside.
- In the same pan, dry roast the mixed nuts until they are slightly golden and fragrant. Allow them to cool.
- Grind the Oats and Nuts:
- Once the oats and nuts have cooled, grind them separately into a coarse powder using a food processor or blender.
- Prepare the Dates:
- If the dates are dry, soak them in warm water for about 15 minutes, then drain.
- Grind the dates into a smooth paste.
- Combine Ingredients:
- In a mixing bowl, combine the ground oats, ground nuts, desiccated coconut (if using), and cardamom powder.
- Add the date paste to the mixture. Mix well to combine all the ingredients thoroughly.
- Form the Laddoos:
- Heat the ghee in a small pan until it melts. Add the melted ghee to the mixture and mix well.
- Take small portions of the mixture and roll them into balls (laddoos) using your hands.
- Place each laddoo in Ecopack’s Paper Cup moulds (Laddoo Katori) to ensure they are well-presented and easy to serve.
- Cool and Store:
- Allow the laddoos to cool completely. Store them in an airtight container at room temperature or in the refrigerator.
These Oats & Dates Laddoos are perfect for parents, providing them with a healthy treat that satisfies their sweet cravings without raising blood sugar levels. They are also a popular snack for children and can be served to guests during the upcoming festive season.
Using Ecopack’s Paper Cup moulds not only enhances the presentation but also supports sustainable packaging. Ecopack is a leading packaging company in India, dedicated to providing sustainable alternatives that benefit the environment. Our paper cup moulds are biodegradable and recyclable, making them an eco-friendly choice for your kitchen.
Delight Your Loved Ones With More Easy-to-bake Treats
Celebrating Parent’s Day with a thoughtful and healthy recipe like Oats & Dates Laddoo is a wonderful way to show your love and care. As we prioritize our parents’ health, it’s crucial to create delicious and nutritious treats that they can enjoy without any guilt. By using Ecopack’s sustainable packaging solutions, we ensure that our environment is also cared for.
For more such delightful recipes and to explore a variety of Western and Indian delicacies, check out our cookbook. It’s packed with interesting recipes that cater to different tastes and preferences, helping you up your baking game. Ecopack is here to support your journey with sustainable alternatives and innovative packaging solutions. Let’s make every celebration special and environmentally friendly.
For more information on our products and to explore our range of sustainable packaging solutions, visit Ecopack India.
