9 Easy to Make Vrat-Friendly Dishes for Navratri
Navratri is a time of devotion, celebration, and reflection, where many people observe fasting as part of their religious rituals. These nine days are considered highly auspicious, with each day dedicated to the worship of a different form of the goddess Durga. During this period, many people follow specific dietary restrictions, avoiding grains, regular salt, and certain vegetables while focusing on nutrient-rich, sattvic foods that energize the body and mind.
To make this journey delicious and easy, we’ve curated nine extraordinary recipes that are both fast-friendly and easy to prepare. Each dish aligns with the essence of Navratri and reflects the significance of the day’s color, symbolizing various energies like joy, passion, and growth. With these vibrant dishes, you can add a touch of festivity to your fasts while keeping nutrition at the forefront.
These recipes aren’t just about fasting but are a way to connect with traditions in a modern, practical way. Whether you’re hosting a gathering or just looking to enjoy a flavorful meal after a day of fasting, these easy-to-make dishes will fit right into your Navratri celebrations.
Let’s dive right in –
Day 1: Mini Kuttu Atta Uttapams
Color of the Day: Yellow (Joy)
These savory Mini Kuttu Atta Uttapams are perfect for a healthy and joyous start to Navratri.
How to Make:
Mix kuttu atta (buckwheat flour) with yogurt and water to form a batter. Add grated ginger, chopped green chilies, and cumin seeds. Pour small portions of the batter onto a heated tawa, top with yellow bell peppers, and cook until crispy. Serve with vrat-friendly chutney.
Day 2: Sabudana Khichdi
Color of the Day: Green (Growth & Harmony)
A vrat classic, Sabudana Khichdi is quick to prepare and delicious.
How to Make:
Soak sabudana (tapioca pearls) for a few hours. Heat ghee, add cumin seeds, green chilies, and peanuts, then sauté soaked sabudana with boiled potatoes and fresh coriander. Finish with a squeeze of lemon.
Day 3: Coconut Laddoo
Color of the Day: Grey (Strength)
These power-packed Coconut Laddoos make for a perfect festive treat.
How to Make:
Mix grated coconut with condensed milk and sauté until slightly golden. Shape the mixture into laddoos and roll them in black sesame seeds. Let them cool and serve as a sweet snack.
Pro Tip: Use Ecopack’s Laddoo Katori moulds to form perfect laddoos without the hassle.
Day 4: Rajgira Dhokla
Color of the Day: Orange (Energy)
Rajgira Dhokla is a light, fluffy snack packed with protein and energy.
How to Make:
Make a batter with rajgira (amaranth) flour, yogurt, and ginger paste. Add grated carrots for extra nutrition and color. Steam the batter in small portions and temper with mustard seeds and curry leaves.
Day 5: Falahari Chaat
Color of the Day: White (Purity)
This refreshing Falahari Chaat is a perfect snack for the hot afternoons of Navratri.
How to Make:
Chop apples, cucumbers, and pomegranates. Mix them with yogurt, roasted peanuts, and a sprinkle of cumin powder. Add a drizzle of honey for sweetness and garnish with mint.
Day 6: Sweet Potato Tikki
Color of the Day: Red (Passion)
These baked Sweet Potato Tikkis are both flavorful and guilt-free.
How to Make:
Boil and mash sweet potatoes. Add cumin powder, rock salt, and green chilies. Form small patties and bake them until golden and crispy. Serve with vrat-friendly chutney.
Day 7: Vrat-Friendly Pizza
Color of the Day: Royal Blue (Power)
Craving pizza while fasting? This vrat-friendly pizza is the answer!
How to Make:
Make a pizza base using rajgira flour and yogurt. Top with vrat-friendly veggies like purple cabbage and carrots. Bake until the crust is crispy and the toppings are tender.
Day 8: Makhana Kheer
Color of the Day: Pink (Affection)
A creamy, light Makhana Kheer is the perfect way to satisfy your sweet tooth during Navratri.
How to Make:
Roast makhanas (fox nuts) and crush them slightly. Boil them with milk, cardamom, and sugar until thick. Garnish with rose petals and serve chilled.
Day 9: Singhara Flour Cookies
Color of the Day: Purple (Ambition)
End Navratri on a high note with these delicious Singhara Flour Cookies.
How to Make:
Mix singhara flour with ghee and jaggery to form a dough. Add purple yam for color and flavor. Shape into cookies and bake until golden. Let them cool and enjoy.
Make Navratri a Feast with Ecopack India
Navratri is not just a spiritual journey but also a time to enjoy wholesome, delicious meals that nourish the body while adhering to fasting traditions. These nine recipes offer variety, flavor, and nutrition, making sure your fasting days are both festive and fulfilling. By incorporating Ecopack’s sustainable packaging and paper cup moulds, you can celebrate in an eco-friendly and sustainable way, ensuring a minimal environmental impact.
If you’re looking for more inspiration or ideas on how to make your fasting even more enjoyable, download our free Ecopack cookbook today. From easy-to-make fast-friendly dishes to cooking hacks that simplify meal prep, our cookbook has you covered for all nine days and beyond. Celebrate Navratri with joy, devotion, and flavor!
